Monday, December 26, 2011
Monday, December 19, 2011
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Friday, December 16, 2011
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Tuesday, December 6, 2011
Presto Salad Shooter
Saturday, December 3, 2011
The Steps For Opening Up With Regard to Your Emotions
There are three simple steps to remember to open up with regard to your emotions. Emotions and feelings are quite a private thing for you as a person. However, if you need help psychologically, opening up your emotions is very necessary. But remember to choose a wise and trusted therapist.
The first step is learning the truth that you do have emotions. These emotions can feel good and they can also feel bad. Identifying what to call these emotions can be hard. Having a list can help you to remember. There are many kinds of emotions besides anger and fear. So have a list ready if you are not that good in memorizing vocabulary. If you find it hard to identify the right words, your therapist can help you determine these by your interaction with him or her.
The second step is learning the truth that "bad" emotions that you hide in yourself (and even from yourself) have secretly caused your problems. As the saying goes, you cannot concentrate on the future, if you cannot reconcile with your past. So, have the courage to dig up inside your soul. Know the different events that happened in your life that may have caused you to feel certain things you do not want to feel. Maybe, you have hidden the feelings, even from yourself, because they do not match the ideal of who you want to be or who you want to picture yourself as a person. The bad emotions in a way leak out one way or another, maybe, in sudden bursts of anger or tears. With a competent therapist, you can work your way through these. Do not be afraid. Assure yourself that in therapy you are (relatively) in a safe place to express your emotions.
At this point, you may be able with your therapist, to connect the events that happened with your emotional states from the past to the present. These associations are vital to trace up your psychological history. The third and last involves your decisions in the present. Knowing all the insights you learned from the previous steps, what do you decide right now? How do you reconcile with your past? How do you move on, without pretense or neglect?
The therapist will help and guide you to reach your decisions. Having finally decided can be rewarding to have a fuller and richer life.
Tuesday, November 29, 2011
The American Arthritis Association Towards a Better Future
The advocacy against arthritis has always been the priority of several American politicians, more particularly Senator Kennedy. And that actually became the basis of the American Arthritis Association's advocacy against the disease. The role of the American Arthritis Association in the society had allowed arthritis patients to manage their disease better and become more aware of the things that they can do to help alleviate their condition.
The American Arthritis Association holds a summit on an annual basis to pool the resources, experiences, and knowledge of experts, heath practitioners, pharmaceutical giants, and patients for the benefit of everybody. The summit is known to touch the families of arthritis patients as it always create a positive impact for them should they elect to join.
The American Arthritis Association also serves as a mediator between arthritis patients and the government. Patients are given the right level of care and attention because the group strives to lobby laws for the welfare of arthritis patients. The government normally grants studies and researches that aim to formulate new and better treatments for the most common types of arthritis that plague the world. The recent development when it comes to arthritis drug is the combination of both biologic and synthetically formulated medicines to treat arthritis.
Aside from creating formulas for new medicine, American Arthritis Association also secures the welfare of patients, especially the uninsured. A good percentage of the American public doesn't have the necessary health insurance to protect them in times of hospitalization. This is slowly being address by the group's constant appeal to elected government officials for them to propose laws that can provide for at least the basic health care requirements of the 50 million Americans who don't have any health coverage. The group is also looking into adding children to the list of qualified recipients.
A related project is the move to make children a part of their parent's health insurance coverage. Campaigns are held on schools about this program to inform parents about it. Parents have to know that there are some low-cost health care plans that are available for them and their kids. There are even some that can be obtained for free if they're qualified.
The American Arthritis Association works closely with people suffering from arthritis and the government so that Congressmen would be able to create and enact laws that could benefit patients. Right now a certain act for arthritis prevention, control and cure is being read and reviewed. Hopefully, it would pass legislation and benefit all arthritis patients.
The American Arthritis Association is always welcoming the help of delegates and volunteers all across the continent. They value each and every contribution in terms of time, money, and resources. Donations are constantly coming from concerned groups and individuals who are one with the group's advocacies.
American Arthritis Association is a non-profit organization that supports almost all types of arthritis in patients, including other conditions related to it. The group has several service points all round the U.S. A big part of their job is to help arthritis patients take control of their condition and manage it better. They do this by providing the necessary information to the patients, their families, and the rest of the public. And they believe that the fastest way to disseminate information is through legislation and the creation of policies. The group is also conducting several programs that aim to improve an arthritis patient's quality of life.
The American Arthritis Association works hand in hand with other related groups in order to attain their goals. It is a good thing that their fight against arthritis is always backed up by major pharmaceutical companies and government arms. Through them, they are able to obtain the necessary funding needed by their programs. More than curing arthritis, they are eying on the control and prevention of newer cases of the disease.
The American Arthritis Association is overseen by its chairman and president. Each of these positions has their support group that makes sure that every single program implemented by the association is carried out well and creates the expected results.
For as long as there are patients of arthritis in America, American Arthritis Association will always be around providing help and support to them. The group is out to serve the people of America and everybody else they can reach from the whole world over.
Sunday, November 27, 2011
The Advocacy of the National Arthritis Foundation
The National Arthritis Foundation was founded in 1984 as a charitable institution. It is actually the largest public organization of its like on its country of origin, Singapore. The foundation was established primarily to help all arthritis patients situated all over the world. They start with educating patients about their disease and the things that they can possibly do to prevent the symptoms from occurring.
Aside from information dissemination, the National Arthritis Foundation is also supporting arthritis research. They act as a management and coordinating body that works hand in hand with pharmaceutical organizations to push through arthritis research for the benefit of patients. They are also working closely with arthritis specialists to attain these goals.
One of the major aims of the National Arthritis Foundation is to inform patients and the entire public population for that matter, all about the traditional and the newly discovered medicines, developments, and technologies for arthritis. They do this by distributing pamphlets and newsletters to interested individuals. The foundation had also established a public forum for everybody who has concerns, questions, and doubts about anything related to arthritis.
The National Arthritis Foundation's primary priority is the welfare of the patients. As such, they have setup up financial programs that would provide subsidies for the surgical treatments and medical requirements of arthritis patients who are in dire need of financial assistance. Most arthritis patients choose to merely go through the pain and symptoms of their disease simply because they can't afford the doctor fees and the hospital bills.
In line with this, new and current researches are being pushed through to provide arthritis patients the most economical yet effective way to treat the disease. The more affordable the new medicines produced are, the bigger support they get from the foundation.
The National Arthritis Foundation is guided by their mission and vision of caring for their patients. Part of their goal is to touch all arthritis patients all over the world with relevant information and helpful drugs that can easily be obtained from valid sources. The foundation acts like an advocate against arthritis, including its ill effects to the health and the patient's life in general.
The main tools of National Arthritis Foundation in achieving these goals are qualitative and quantitative researches and education. They are willing to invest on studies that would bring forth helpful developments that arthritis patients can use to improve their condition and allow them to live life as normally as possible.
Right now, the National Arthritis Foundation has thousands of members hailing from all walks of life. Their circle of members includes arthritis patients, health professionals, and caregivers. They also have members that belong to the general public who are concerned with arthritis and are more than willing to contribute anything they have that can be helpful.
The foundation is governed by an elected general council and an executive committee. These people oversee the functions and works of the foundation and make sure that everything flows smoothly. To further help the foundation attain its goals, three volunteer subgroups were formed. These are the Juvenile Lupus Club, Juvenile Arthritis Club, and the Singapore Ankylosing Spondylitis Club.
The first two sub-clubs of the National Arthritis Foundation are created chiefly for the benefit of arthritis-infected children. They act as a support group for teens and kids who are going through arthritis at a very young age. They are established in 1998 and 2002 respectively.
The objectives of these subgroups are the same as the National Arthritis Foundation's goals. The only difference is that they support a more specified group of people, and in this case, the children. Their usual goals of providing care, moral support, concern, and educational information are still the same. The children's parents are also greatly involved in this project so that their children with arthritis are given the right level of care and attention that they need.
The National Arthritis Foundation works in support of the arthritis community in making sure that no patient is going through the pains and hardships of arthritis unnecessarily. Arthritis is a very manageable disease these days. Managing and caring for it is not as difficult as it was before. With the right help and support, arthritis would be a simple disease with simple treatments.
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Thursday, November 24, 2011
Low Cholesterol Recipes For a Healthier Heart
Cholesterol is a major problem of the heart. When it forms in the blood, the blood vessels get clogged because it creates too much plaque. As such, the blood doesn't get to travel freely to the different parts of the body. If that happens, there would be shortage of oxygen in the organs and they would malfunction. Eventually, the whole body system would fail. And so to keep that from occurring, the heart overworks itself. It works doubly hard each day that after some time, it would develop certain diseases. This is why heart ailments are very common to people aged 50 years old and above. Younger individuals are very much encouraged to look for low cholesterol recipes and prepare those for themselves and their families for a stronger heart.
Actually, it is quite easy to make your own low cholesterol recipes. All you really have to do is to use all food items that have low cholesterol content in your meals. Of course, you also have to use the cooking techniques that don't require the use of oil during preparation. The simpler the meal, the better it is. Vegetables, fish, and wholegrain are food items that are low in cholesterol. If you can use these as the main ingredient of your meals, then you can create your own low cholesterol recipes.
For those who have no idea where to start, here are good suggestions of low cholesterol recipes that you can adopt:
1. Meaty Cabbage Stew
Boil lean ground beef along with kidney beans, pinto beans, coleslaw mix, and diced tomatoes. Add tomato juice. Let it simmer for a while. Add some seasoning to taste. Serve hot.
This is a very simple low cholesterol recipe for people on the go. With minimal preparation time, you can make a healthy vegetable stew with a delicious, meaty taste. Just be sure you use extra lean beef in this recipe so you'll get minimal fats and cholesterol.
2. Special Tuna Salad
Open a can of tuna in brine or oil. Drain. Flake the meat in small sizes. Add pickles and dried cranberries for a sweet and sour tart taste. Put pepper, vinegar, and seasoning. Toss in a salad bowl until all ingredients are mixed well.
This recipe is perfect for lunch or dinner. You can eat it as is or your can use it as a sandwich filling. Just make sure you use rye bread. Tuna, along with other oily fish like salmon, are good sources of Omega-3 fatty acids that are good for the heart. Fish make a good alternative to red meat and poultry as it can reduce cholesterol level in the blood.
3. Steamed Fish Delight
Steam a good serving of salmon. Boil a small pack of tomato sauce in a sauce pan. Add seasoning and pepper to taste. When the fish is done, put in a platter. Pour over the prepared tomato sauce. Put some parsley on the side for garnishing.
This recipe is a good twist to the traditional steamed fish with mayonnaise meal. Mayonnaise is made with eggs, which are high in cholesterol. It is best that it is removed from your diet, or at least limit its intake. Fish are healthy meats. Tomato sauce can also help the functions of the heart because studies show that it produces Omega-3 when heated. This recipe is best for dinner or for lunch.
4. Vegetable Shake
Cut carrots, tomatoes, and a small amount of ginger into cubes. Put in a blender. Squeeze a lemon into it. Blend well. You can also add green chili and peanuts if desired. Put a small amount of honey to taste.
This low cholesterol recipe is good for snacks or breakfast. A vegetable shake is a good substitute for protein shake that is usually prepared for building muscles. If protein shakes can build muscles, this vegetable shake will surely lower down your cholesterol level in no time.
These are good examples of low cholesterol recipes that you can easily prepare. These recipes require minimal preparation time so they can be enjoyed even by the busiest individuals. Keep in mind that cholesterol is primarily obtained from the food that you eat. In order to lead a healthy lifestyle, you have to start eating right. These food items would surely help you lower down your cholesterol level until it goes back to normal.
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Tuesday, November 22, 2011
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Sunday, November 20, 2011
rottweiler meets bloom shooter!
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