Low Cholesterol Recipes For a Healthier Heart

!±8± Low Cholesterol Recipes For a Healthier Heart

Cholesterol is a major problem of the heart. When it forms in the blood, the blood vessels get clogged because it creates too much plaque. As such, the blood doesn't get to travel freely to the different parts of the body. If that happens, there would be shortage of oxygen in the organs and they would malfunction. Eventually, the whole body system would fail. And so to keep that from occurring, the heart overworks itself. It works doubly hard each day that after some time, it would develop certain diseases. This is why heart ailments are very common to people aged 50 years old and above. Younger individuals are very much encouraged to look for low cholesterol recipes and prepare those for themselves and their families for a stronger heart.

Actually, it is quite easy to make your own low cholesterol recipes. All you really have to do is to use all food items that have low cholesterol content in your meals. Of course, you also have to use the cooking techniques that don't require the use of oil during preparation. The simpler the meal, the better it is. Vegetables, fish, and wholegrain are food items that are low in cholesterol. If you can use these as the main ingredient of your meals, then you can create your own low cholesterol recipes.

For those who have no idea where to start, here are good suggestions of low cholesterol recipes that you can adopt:

1. Meaty Cabbage Stew
Boil lean ground beef along with kidney beans, pinto beans, coleslaw mix, and diced tomatoes. Add tomato juice. Let it simmer for a while. Add some seasoning to taste. Serve hot.

This is a very simple low cholesterol recipe for people on the go. With minimal preparation time, you can make a healthy vegetable stew with a delicious, meaty taste. Just be sure you use extra lean beef in this recipe so you'll get minimal fats and cholesterol.

2. Special Tuna Salad
Open a can of tuna in brine or oil. Drain. Flake the meat in small sizes. Add pickles and dried cranberries for a sweet and sour tart taste. Put pepper, vinegar, and seasoning. Toss in a salad bowl until all ingredients are mixed well.

This recipe is perfect for lunch or dinner. You can eat it as is or your can use it as a sandwich filling. Just make sure you use rye bread. Tuna, along with other oily fish like salmon, are good sources of Omega-3 fatty acids that are good for the heart. Fish make a good alternative to red meat and poultry as it can reduce cholesterol level in the blood.

3. Steamed Fish Delight
Steam a good serving of salmon. Boil a small pack of tomato sauce in a sauce pan. Add seasoning and pepper to taste. When the fish is done, put in a platter. Pour over the prepared tomato sauce. Put some parsley on the side for garnishing.

This recipe is a good twist to the traditional steamed fish with mayonnaise meal. Mayonnaise is made with eggs, which are high in cholesterol. It is best that it is removed from your diet, or at least limit its intake. Fish are healthy meats. Tomato sauce can also help the functions of the heart because studies show that it produces Omega-3 when heated. This recipe is best for dinner or for lunch.

4. Vegetable Shake
Cut carrots, tomatoes, and a small amount of ginger into cubes. Put in a blender. Squeeze a lemon into it. Blend well. You can also add green chili and peanuts if desired. Put a small amount of honey to taste.

This low cholesterol recipe is good for snacks or breakfast. A vegetable shake is a good substitute for protein shake that is usually prepared for building muscles. If protein shakes can build muscles, this vegetable shake will surely lower down your cholesterol level in no time.

These are good examples of low cholesterol recipes that you can easily prepare. These recipes require minimal preparation time so they can be enjoyed even by the busiest individuals. Keep in mind that cholesterol is primarily obtained from the food that you eat. In order to lead a healthy lifestyle, you have to start eating right. These food items would surely help you lower down your cholesterol level until it goes back to normal.